THIS IS A TEST INSTANCE. ALL YOUR CHANGES WILL BE LOST!!!!
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You should see the simple demo which performs a HTTP GET/POST into the JBI container and shows the result in your browser. This example renders better in FireFox which handles XML response types nicer than Safari.
Note: If you are building ServiceMix 3.2 you will find the war file under <your build dir>\servicemix\distributions\apache-servicemix-web\target